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Tonja Hadley, aka Coach T, is known as a dynamic coach, consultant, and change agent with a knack for helping individuals, teams and organizations using a simplified and practical approach. Her motto is "Don't guess, Assess" and her mission is to help individuals, teams, and organizations GET PSYCHED and Be Optimal.
With over 30 years of experience, she brings a diverse history and perspective to those she serves. Uniquely qualified in both mental and physical performance, she's helped others perform better in a variety of high-performance settings including, college & professional sports, health & fitness, exercise equipment & sporting goods, real estate, and more. She's had the amazing opportunity to share in thousands of peoples’ journeys and these experiences have inspired her coaching methodology, infusing formal training in sports & performance psychology, psychophysiology, behavior change, exercise science, and axiology into her programs and services.
"When it comes to sports performance, consistency is key so we wanted to create programming that is affordable and accessible so that most athletes can have access to mental skills training. We feel like our READY TO PLAY® and GAME READY® programs are great ways to accomplish our mission to keep kids in the game".
Coaching/Consulting Focus:
Biofeedback/Neurotechnology
Psychometric assessments
Performance anxiety
Team culture
Mental toughness
Youth Sports Teams & Organizations
Qualifications:
Certified Performance Coach, Certified Axiology Trainer, Certified DISC Behaviors & Motivators Trainer, Certified Strength & Conditioning and Special Populations Specialist, Sport & Performance Psychology Doctoral Candidate. CMPC-IP
Welcome to Optimal Performance, where we're rewriting the playbook on sports training. Our mission is simple: to revolutionize athletic performance through a groundbreaking fusion of science, innovation, and expertise. At Optimal Performance, we believe that greatness lies within reach of every athlete, and we're committed to providing the tools and techniques needed to unlock your full potential.
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